Monthly Archives: May 2025

PCOS insights – Common mistakes when approaching PCOS

If you have irregular menstrual cycles, signs of elevated levels of androgens such as hirsutism (acne, male pattern baldness, hair growing on unwanted places like your chin, belly, chest etc.), the presence of small cysts on the ovaries you most likely have been diagnosed with PCOS. PCOS is the most common endocrine disorder, affects 10% […]

Ultimate Natural Fertility Roadmap – Partnering with a Nutritional Therapist for Better Chances

Ultimate Natural Fertility Roadmap

If you’re reading this, it might be because you’ve been struggling to get pregnant naturally, you’re collecting information for the future, or you’re simply curious about natural fertility. Whatever brings you here, I hope this blog post offers you some helpful insights and encouragement. How Long Does It Usually Take to Conceive? Fertility investigations often […]

Hormonal Chaos? Why Google Can’t Replace Personalised Guidance

Hormonal Chaos

There’s a moment—maybe you’ve felt it—when your body feels off but you can’t explain why. Your cycle’s changing. You’re more tired than usual. The usual foods feel wrong. You’re not yourself, but you don’t know how to start figuring it out. So, like millions of others, you turn to Google. You type in “fatigue and […]