When couples decide it’s time to start a family, the immediate focus almost always shifts to one singular event: getting pregnant. We track ovulation windows, stock up on pregnancy tests, and wait for those two magical lines. But as a naturopathic nutritional therapist, I want to invite you to lift your gaze to a much […]
Author Archives: Navitas
11
Jun
Jun
Cycle mapping is something what in my opinion every woman should do. It doesn’t take long, it doesn’t cost anything. All you need is either a small notebook or a cycle tracker app and a few minutes towards the end of each day. Let’s see why it is a useful tool and and what you […]
28
May
May
If you have irregular menstrual cycles, signs of elevated levels of androgens such as hirsutism (acne, male pattern baldness, hair growing on unwanted places like your chin, belly, chest etc.), the presence of small cysts on the ovaries you most likely have been diagnosed with PCOS. PCOS is the most common endocrine disorder, affects 10% […]