Category Archives: Blog

Cycle mapping is something what in my opinion every woman should do. It doesn’t take long, it doesn’t cost anything. All you need is either a small notebook or a cycle tracker app and a few minutes towards the end of each day. Let’s see why it is a useful tool and and what you […]

If you have irregular menstrual cycles, signs of elevated levels of androgens such as hirsutism (acne, male pattern baldness, hair growing on unwanted places like your chin, belly, chest etc.), the presence of small cysts on the ovaries you most likely have been diagnosed with PCOS. PCOS is the most common endocrine disorder, affects 10% […]

If you’re reading this, it might be because you’ve been struggling to get pregnant naturally, you’re collecting information for the future, or you’re simply curious about natural fertility. Whatever brings you here, I hope this blog post offers you some helpful insights and encouragement. How Long Does It Usually Take to Conceive? Fertility investigations often […]

There’s a quiet truth not enough women hear: your PMS symptoms are not random, and they are not just in your head. They are messages—signals from your body trying to be heard. But in a world where we’ve been taught to dismiss, ignore, or suppress them, understanding those messages can feel like decoding a foreign […]

There’s a moment—maybe you’ve felt it—when your body feels off but you can’t explain why. Your cycle’s changing. You’re more tired than usual. The usual foods feel wrong. You’re not yourself, but you don’t know how to start figuring it out. So, like millions of others, you turn to Google. You type in “fatigue and […]